Wellness Letters is your place to hear a friendly voice sharing about all things health and wellness.
There is SO MUCH out there about wellness. How do you know what to spend your time reading and consuming? Allow Wellness Letters be your source, weeding through the excess to the content that actually inspires you on your journey to wellness.
The voice behind Wellness Letters is Katherine, a physical therapist by training and wellness enthusiast by passion. You can find her running, cycling, swimming, strength training, and trying any other active pursuit. When not moving her body, Katherine is exercising her mind by reading and listening to a variety of topics from fitness and food, to intentional living, minimalism, and parenting. Keeping pace with Katherine are her crossfit loving husband and 3 elementary-aged daughters.
Seek to Learn & Be Well!